​Restore Balance. Reconnect Within.
Holistic wellness sessions designed to support your body, calm your mind, and nourish your spirit.
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Reflexology • Jin Shin • Energy Work
Based in Frederick, CO
Gentle, intuitive care rooted in compassion and connection.
Meet Catt Whiting
Catt is the founder of Catt in a Tree Wellness, serving the Carbon Valley tri-town area with stress management and holistic wellness care for the whole person—mind, body, and spirit.
As a Wellness Coach and Certified Reflexologist, Catt supports individuals who are feeling overwhelmed, depleted, or disconnected, helping them restore balance through practices that address the root causes of stress rather than just the symptoms. Her heart-centered approach is grounded in the belief that emotional, physical, and spiritual well-being are deeply interconnected and must be supported together for lasting wellness.
Catt’s work includes reflexology and Jin Shin, gentle yet powerful practices that help calm the nervous system, improve circulation and energy flow, reduce tension, and support the body’s natural ability to heal. These modalities are especially beneficial for stress relief, emotional regulation, improved sleep, and creating a greater sense of ease and resilience in daily life.
Committed to making wellness accessible and approachable, Catt empowers her clients with practical self-care tools and compassionate guidance—supporting them in reconnecting with their bodies, managing stress more effectively, and cultivating sustainable well-being from the inside out.
